How many times a day do you check your phone? Ten? Twenty, maybe? Well, apparently the average person checks their phone between 150 to 200 times a day. If this is true, I must be doing at least 170 of these checks subconsciously! This never really bothered me, in fact, I never thought about it before until yesterday, when I was at something where phones are a complete no-no. What amazed me was once it was over, at least 80% of those there immediately checked their phones. And 90% were on them as they left the building (myself guiltily included!).
Imagine just how much time each check takes, from checking the time to Facebook posting to Tweet writing, we really do spend a lot of time with our phones between our thumbs. And it's not just the phone that takes up our time, our tablets and laptops do the exact same thing. Just think that if we were to get rid of technology that has us glued for hours every day, how much time would we have to spare? Take an afternoon or evening to stay away from the screen. If you're daring, take a whole day! You'll find yourself with more time on your hands.
Here are a few tips on disconnecting and how to stay disconnected
1. Write down what you're going to do
Make a list of the things you want to achieve whilst you disconnect. Perhaps you want to tackle your wardrobe or get around to writing the first draft of that book you've always wanted to write? The perfect time is when there are no online distractions!
2. Switch off your laptop and tablet
We use these so often that sometimes, we just don't switch them off. Best thing to do is to power them down and leave them somewhere out of sight, that way you won't be tempted. If you feel the need to check them, begin something on the list and the temptation should pass.
3. Delete all social networking apps from your phone
I'm not advocating the total non use of your phone in case you need to phone home or are waiting for that important interview phone call. Just delete the apps that take up most of your time such as Facebook, Twitter, Snapchat, Instagram, Whatsapp, Kik, Messenger, Tumblr, Pinterest, you get the picture! This not only keeps you away from things that can devoid you of time but also helps your phone run faster and more efficiently - a win-win!
4. Get outside
Go for a walk or a run while it's still bright outside. Don't block out your surroundings with music. Enjoy the sounds of life around you, take in everything. Walk mindfully - being aware of the pitch and frequency of the sounds but not what makes them. If it starts to rain, feel the rain on you rather than dashing to the nearest shelter. Take a route that you wouldn't normally take or go for a drive somewhere you've never been. You'll find experiencing a new place without feeling the need to document it on Facebook is liberating!
5. Meet your friends in person
Arrange to meet that person you haven't seen in forever. Make a pact to not use phones throughout the meet up and catch up. If you usually meet up in a café, go to one you're not used to or if you constantly meet up in town, go to a park or a woodland walk. Bring a picnic with champagne or pink lemonade. Bake together, go to the gym together. The possibilities are endless and are so much better than online chats!
6. Read
What better way to exercise your mind? Pick out a good page turner and allow yourself to be immersed. I recommend
Under The Dome by Stephen King!
There are loads of other things you can do, of course! What kind of things would you do? I'd love some inspiration! Let me know below!
Sinead